Last sunday, I tried sitting on the mag trainer for a while, easy gear, cadence ~80. I managed 45 minutes with no pain or discomfort. I went up to take a shower, and felt a slight burning sensation in my heel, and the swelling started soon after. I thought "great, I just set myself back a few weeks"
I went to the Dr on tuesday and got an 'all is going well' assessment. I'm out of the boot now, Her interpretation of the previous mag trainer workout was just that I over did it. Prescription: Short duration ~(20 min) low impact workouts and stretching. She suggested speed walking. She suggested, on a weekly basis upping the time by ten minutes. When I can get in an hour workout with no pain or swelling the next day, I can consider going back to a regular training schedule.
Which brings me to the first in another categories of blog entries: Bikes - The Hardware. I have currently nine (9) fully assembled and ridable bikes.
This entry features my favorite road bike - Old Faithful
This is a Merlin Road frame, Circa 1991. I have probably 50,000 miles on the frame. Currently, I use it as my commuter/weekday trainer.
Components:
wheels - Rolf Vector Comp
fork - Easton EC90 bars - Easton EC70 Stem - Easton EC70
post - Easton EC90 saddle - flite Ti
shifters - Campy Veloce Ergopower 9sp derailleurs - Campy Chorus Cassette - Sram 11-21
brakes - Campy Athena Crankset - Profile Designs Carbon 53/42
wheels - Rolf Vector Comp
fork - Easton EC90 bars - Easton EC70 Stem - Easton EC70
post - Easton EC90 saddle - flite Ti
shifters - Campy Veloce Ergopower 9sp derailleurs - Campy Chorus Cassette - Sram 11-21
brakes - Campy Athena Crankset - Profile Designs Carbon 53/42
A few years ago I had it painted by Ted Wojcieck. It's held up OK, especially considering how well it's beat upon, and the fact that Titanium doesn't take paint very well. I love this bike. After riding something else, it always feels like I've come home. I can't say enough about the wheels, They've been commuter/trainers for about 8 years, and have a good 40,000 miles on them. The bearings are silky smooth (should be after all those miles) and I've never had to replace a spoke. Let me say, I don't exactly baby this thing. Yes, that's a fender. Since I commute on it, I ride alot when it's wet. I was amazed at how much better it is riding when you don't have water spraying up on your crotch.
This bike was one of my most satisfying purchases. This is one of the bikes I want to be buried with. Its ride is true and predictable, and exceptionally comfortable. It's one of the Tom Kellogg designed frames. I don't race it, really just because it doesn't have that out-of-the-saddle snap that you need for a good racing bike. Perhaps as I get older and _my_ snap ceases to be anything of interest I'll start racing on it again.
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